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Welcome to my blog
Here you will find more information, reflections and resources about my work on wellbeing, self-care, art for healing, mental health, transforming organisations, community service and more....
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I would love to hear from you!
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On Empathy and the Healing Power of Being Seen
This week, I came across an article discussing the concept of “toxic empathy.” It left me wondering: how did we get here—questioning even...
catherinelizabeth
Feb 122 min read
VOICES on mental health in Senegal
Last year, I collaborated with artists and film makers to create an experimental artistic film on the lived experiences of mental health...
catherinelizabeth
Jan 252 min read
Art THERAPY in SENEGAL
In Senegal, as in many parts of the world, mental health remains a sensitive and often stigmatized topic. Individuals facing severe...
catherinelizabeth
Dec 1, 20241 min read
Art as Healing
One of my happy places in Dakar. Created over 20 years ago, the art therapy space - l'Atelier d'EX-pression - at the psychiatric clinic...
catherinelizabeth
Nov 30, 20242 min read
Do you see me?
I am feeling very moved by everyone who came to support the opening last week of our exhibition and screening of a film around the...
catherinelizabeth
Nov 16, 20242 min read
Memories and MeANING making in Benin
What does a snake symbolise for you? Is it to be worshipped as a divinity, or to be demonised as the devil? Challenging prejudices and...
catherinelizabeth
Jul 16, 20242 min read
Ocean Treasures: The joy of creating
A new project. Treasures from the Ocean. Glistening in the sunlight. Seaglass ! I love beautiful colours and pretty things. So when I...
catherinelizabeth
Apr 4, 20241 min read
A JOURNEY IN YOGA: Looking back in time
As we know, life is made up of beginnings, endings and those parts in the middle. There is a season for everything. So looking back in...
catherinelizabeth
Mar 26, 20243 min read
Coming home TO YOURSELF
I was proud to join an event bringing together women to discuss different ways in which we can take care of ourselves, build confidence...
catherinelizabeth
Mar 18, 20241 min read
Breaking the taboo on Women's mental health
I was proud to be part of this panel of speakers to raise awareness of women's mental health in Senegal - an initiative by Frederica...
catherinelizabeth
Mar 8, 20231 min read
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