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Welcome to my blog
Here you will find more information, reflections and resources about my work on wellbeing, self-care, art for healing, mental health, transforming organisations, community service and more....
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Taking steps towards healing
Connection. Release. Relief. Liberation. Tenderness. Love. Being human — together. These are the words participants offered at our recent Healing of Memories workshop in Dakar, Senegal.
catherinelizabeth
7 days ago2 min read
FAQ: your questions AnswerED!
A one stop shop for all your key questions about who I am and how I can accompany you on your coaching journey.
catherinelizabeth
Nov 222 min read
Wellbeing inspires welldoing
Co-Creating the African Wellbeing Summit Dakar-Thiès In 2023, I had the honor of co-creating the inaugural African Wellbeing Summit...
catherinelizabeth
May 282 min read
On Empathy and the Healing Power of Being Seen
This week, I came across an article discussing the concept of “toxic empathy.” It left me wondering: how did we get here—questioning even...
catherinelizabeth
Feb 122 min read
VOICES on mental health in Senegal
Last year, I collaborated with artists and film makers to create an experimental artistic film on the lived experiences of mental health...
catherinelizabeth
Jan 252 min read
Art THERAPY in SENEGAL
In Senegal, as in many parts of the world, mental health remains a sensitive and often stigmatized topic. Individuals facing severe...
catherinelizabeth
Dec 1, 20241 min read
Art as Healing
One of my happy places in Dakar. Created over 20 years ago, the art therapy space - l'Atelier d'EX-pression - at the psychiatric clinic...
catherinelizabeth
Nov 30, 20242 min read
Do you see me?
I am feeling very moved by everyone who came to support the opening last week of our exhibition and screening of a film around the...
catherinelizabeth
Nov 16, 20242 min read
Team work makes Dream work
I loved creating this spiral with my son Kabir over the summer, gathering treasures in the magical forests of Switzerland... As we return...
catherinelizabeth
Aug 11, 20241 min read
Memories and MeANING making in Benin
What does a snake symbolise for you? Is it to be worshipped as a divinity, or to be demonised as the devil? Challenging prejudices and...
catherinelizabeth
Jul 16, 20242 min read
EVIDENCE-BASE for the role of the arts in improving health and wellbeing
Yes, engagement in the arts has a positive impact on our health and wellbeing! Whilst we inherently know this, a study was carried out in...
catherinelizabeth
Dec 1, 20232 min read
IN EVERY CHILD THERE IS A GIFT
“In every baby there is a gift. At the end of your life, you should ask, what did I do with this gift? Mothers have an important role to...
catherinelizabeth
Apr 1, 20234 min read
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