Warm Greetings! My name is Catherine Elizabeth.
Come what may, whether you are navigating life transitions, embracing vulnerability, or seeking meaningful change, I offer my presence for you to be real, to transform insight into action.
As an accredited Transformative Coach with the International Coaching Federation and an Expressive Arts Therapy Practitioner, I offer a personalised and holistic approach to accompany clients to tap into their inner wisdom and creative power, to uncover new possibilities for growth and joy.
I work internationally, with a global client base online and in-person based out of Senegal, West Africa, to accompany:
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Adults of all genders, to step into greater clarity, confidence and fulfilment
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Local and international organisations to improve team cohesion, communication and authentic leadership
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Underserved communities to cultivate expression, self-acceptance andgreater wellbeing.
I am particularly interested in the expressive arts - visual, movement, sound, writing - as tools for expression, connection and meaning-making. My work is trauma-informed, culturally sensitive and grounded in mental and emotional wellbeing as a human right.
I look forward to connecting with you!
From my heart to yours,
Catherine Elizabeth
Ready to Begin?
If you feel curious and my approach resonates, I would be honoured to accompany you on your coaching journey. Learn more about coaching with me or get in touch to begin a conversation.
with personalised coaching sessions, tailored to meet you wherever you are at. I offer my presence for you to be real and transform insight into action. Make positive changes in your life today!
with a tailored package to improve your team cohesion, enhance collaboration and increase your performance and impact. Transform your organisation today from the inside out!
with local associations to support the mental health and wellbeing of underserved communities through the therapeutic arts services. Invest today in this life changing work!
What is coaching?
At One Singing Heart, coaching is more than a structured conversation—it's a heartfelt journey of transformation. It's about creating a safe, compassionate space where you can explore, express, and evolve.
In my coaching work, I often witness the deep relief clients feel when they have a neutral, trusted presence — someone they can confide in without judgment, who holds space for what’s close to their heart, and who serves to accompany clients as they gain insight to make changes in their life.
WHY EXPRESSIVE ARTS and YOGA?
When appropriate for client, I bring in expressive arts-based activities from drawing, yoga, breathwork and role play into my coaching sessions.
Why? Simply put, throughout history, creative expression has played a pivotal role in expression and healing. Furthermore, modern research affirms what many cultures have long known:
Engaging with the arts, yoga and breath work practices has profound benefits for mental and physical health, helping clients to express and process emotions, reduce stress and reconnect to
a sense of agency and meaning.
